Healthy Eating Nutrition Classes & Seminars

Seminars are given at Twin Cities Natural Food Co-ops; member price is for members of any co-op. To register, call the store directly.

Wedge Community Co-op: 612.871.3993
Lakewinds Natural Foods Co-op: 952.473.0292

Lacto Fermentation: Preserving Foods and Strengthening Health (Demo with Tasting)

Thursday July 15th
Wedge Co-op
7:00 – 9:00 p.m.
$35/$33 (members)

Lacto-fermentation is an ancient technique used to preserve fruits and vegetables and enhance their digestibility. Lacto-fermented foods support the growth of beneficial bacteria in the gut and aid digestion, they help boost immunity and they taste delicious. Come learn to make fermented salsa, pickled beets, kim-chee, raspberry “pop� and more.

Please call the Wedge Community Co-op at 612.871.3993 to register.